|
2008 Winter Fitness Programs |
|
|
|
Combination
Aerobics
Step and Low Impact
Combination Step and Low Impact Aerobics! This energizing ten class session offers something for everyone. A challenging cardio workout with low impact floor routines - all set up to rhythmic music. A typical class includes a warm-up session, aerobic routines, muscle toning and cool down. All fitness levels accommodated in this session. Please join us and get involved in doing something special for yourself!
|
Sessoin 3:
|
1/21/08 - 2/20/08
|
|
Session 4:
|
2/25/08 - 3/28/08 |
|
Day:
|
Monday & Wednesday |
|
Location:
|
Orland Hills Community Center
16553 S. Haven Avenue |
| Fee: |
$50 Resident
$60 Nonresident |
| |
|
Code
|
Age
|
Min/Max
|
Times
|
|
38-30-4327
|
Over 18 yrs.
|
8/15
|
7:30-8:30 pm
|
[ top ]
Beginning
Yoga
Through the practice of basic yoga postures, you will improve your balance, strength, and flexibility. Basic yoga postures along with breathing and relaxation techniques will help to relieve tensions and alleviate stress. Wear comfortable, loose fitting clothes and bring a non-slip mat. This is a six week session.
|
Session 3:
|
1/22/08 - 2/26/08
|
|
Session 4:
|
3/4/08 - 4/08/08 |
|
Day:
|
Tuesday |
|
Location:
|
Orland Hills Community Center
16553 S. Haven Avenue |
| Fee: |
$40 Resident
$50 Nonresident |
| |
|
Code
|
Age
|
Min/Max
|
Time
|
|
38-30-4326
|
Over 18 yrs
|
8/15
|
6:15-7:15 pm
|
[ top ]
|
